this post was submitted on 17 Feb 2024
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[โ€“] Mambert@beehaw.org 7 points 8 months ago (1 children)
[โ€“] Tiptopit@feddit.de 3 points 8 months ago* (last edited 8 months ago)

I started eating less and being more active. I went down to two meals a day and little to no snacking. One smaller meal in the late morning and one bigger in the late afternoon. Also started to commute by bike at least twice a week and go out hiking more often.

Weight goes down not too fast but at a steady pace.