this post was submitted on 15 Feb 2024
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Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)
submitted 9 months ago by MicroWave@lemmy.world to c/health@lemmy.world
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Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

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[–] andthenthreemore@startrek.website 34 points 9 months ago* (last edited 9 months ago) (35 children)

That's lovely but as the article tucks away at the end pretty unrealistic.

When people experience more severe forms of depression simply offering exercise may not be completely helpful, for example, when someone is struggling to get out of bed let alone get to the gym.

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