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submitted 9 months ago by Stamets@lemmy.world to c/196@lemmy.blahaj.zone

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[–] x4740N@lemmy.world 21 points 9 months ago (2 children)

You can always relax by noticing your body & mind relaxing instead of trying to force them to relax

[–] Jorgelino@lemmy.ml 15 points 9 months ago

From the creators of "Just don't be sad", here comes: "Just relax"

[–] Signtist@lemm.ee 4 points 9 months ago

I like to focus on my shoulders. If I notice they're scrunched, I lower them, and the rest of my body tends to follow suit.