this post was submitted on 04 Feb 2024
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LoseIt: Lose the Fat

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I have a milk problem (discuss.tchncs.de)
submitted 9 months ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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I have a milk problem

Counting calories with a food scale is eye opening. That bit of milk in coffee was actually about 80ml on average and I guess on certain days I might have drank about 300ml in milk. I guess I will switch to drinking my coffee black now.

Overall I think I am someone who is drawn to milk, some people may have sugar cravings, for me it’s hard to resist milk. (Fermented dairy like yogurt or quark is totally different for me, it doesn’t trigger the same reactions).

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[–] sharkfucker420@lemmy.ml 2 points 9 months ago* (last edited 9 months ago) (2 children)

Dude I fucking crave milk too. I actually found out it is heavily related to a kidney problem I have that limits my calcium intake. I go through a gallon of milk a week at least sometimes 2 and unfortunately whole milk hits the spot.

Black coffee slaps tho