Yes, 80 kcal are not much, but many small amounts sum up quickly in my experience, and 80kcal in liquid calories are much less satisfying than more solid stuff on my plate.
Yeah, non-dairy milk alternatives I did try. In away they are good as they don’t trigger the reaction I get with milk. But on the other hand since they don’t do that I can just as well drink my coffee black I think (and save these 80kcal altogether)
If it were useless we would see at least some populations in the world to have lost it altogether.
its not my plan, but it wouldnt be a problem for my health (i.e. I did it before)
I imagine it to be like 2 bottles of water and 3 bottles of oil or something (with bottles of 1 liter), or a 1 gallon jug.
I remember reading about a German TV host who lost weight and every week would fill up the total weight lost as water in two buckets and walk around the house with them just to get a feeling for the weight.
obese actually
Use rated games to be matched with real players. After a few games that you will lose you will be matched with players against which you have roughly a 50:50 chance of winning / losing. Don’t focus on the ELO rating specifically at the start. Playing against humans is definitely different from the computer. In the lower ELO ranges you will see a lot of moves that don’t make sense and that the chess engine would never play. On the other hand opponents can be quite good at reading your strategy (as opposed to a dumbed-down engine).
Use the Analyse game function after the game to get an idea of the mistakes you made.
I would start with 10 minute games so that you can play a few games in a row (gives you more practice) but still have time to think.
It kind of seems they stole a decade off of Lasker.
oops, was already posted.. Doesn't the UI give a hint for that? I'll look twice next time.
They played at 82%, one blunder, 2 mistakes, 1 imprecision (sry, translating terms to english on the fly). So I don't think they were playing extremey bad.
We can handle a moderate deficit, especially if we’re keeping a positive bias to protein (such as eating 25% of calories from protein, basically keeping protein portions decently sized). I do it without any supplements, but with meats, eggs, yogurt, legumes. Our protein is where we get our dietary cholesterol from which we make cells, and it’s also an energy source so while we need all kinds of nutrition, keep that one from falling during a deficit to answer your concerns.
I am aiming for 250g of Quark (https://en.wikipedia.org/wiki/Quark_(dairy_product) per day and I actively try to add kidney beans, white beans, chickpeas to my diet (which works okayish). Also had Salmon yesterday and smoked salmon for breakfast every other day.
view more: next ›
Oat milk doesn't really work for me. Glad if it does for you ;-) I guess I will drink black coffee now. I received an AeroPress last week and while I always used good beans I ordered a selecton of premium beans from the webshop that I ordered the aeropress from.