I drink very little, usually only one or two beers a week. But on the rare occasion I have a couple drinks with friends late at night, I sleep like a baby. I feel well rested after only 4-6 hours, and actually have dreams almost every time. Which doesn't happen most nights without alcohol.

I find this a little alarming, as I see how that could be habit forming. But yeah, alcohol seems to drastically improve my sleep, though I haven't given this thorough testing for obvious reasons.

[–] Duranie 4 points 10 months ago (1 children)

Similarly, I used to think that alcohol, stress and caffeine didn't bother my sleep like everyone said it would (FYI I was working 2 jobs and raising 3 highschool aged kids at the time.) I thought I was sleeping fine.

Then through a multitude of life changes, my kids grew up and I was in a far better place. I also started wearing a fitness watch that tracks sleep quality, stress, etc. Turns out I'm not a super hero, I was just exhausted and passing the fuck out and not recognizing (because I didn't have other options) how much it had effected me.

Now I rarely drink, not because there's anything wrong with it but because I have a visual record of the stress it causes my body and have come to recognize that I do actually sleep better without it. That said, as menopause is creeping up on me I've tracked hormonally related sleep challenges. After months of experimentation, 2.5-5mg indica gummy and 1mg of melatonin within the hour before bed and I typically sleep like a baby. (Melatonin by itself leaves me feeling slightly groggy for some stupid reason, but this combo balances.)

[–] PlantJam@lemmy.world 2 points 10 months ago

Melatonin was so weird for me. Identical dosage from different brands felt wildly different, and some wildly vivid and violent nightmares.

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