this post was submitted on 28 Jan 2024
313 points (97.9% liked)

science

14867 readers
25 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

<--- rules currently under construction, see current pinned post.

2024-11-11

founded 2 years ago
MODERATORS
m3t00@lemmy.world
Joleee@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
313
Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 10 months ago by Joleee@lemmy.world to c/science@lemmy.world
56 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] PlantJam@lemmy.world 2 points 10 months ago

Melatonin was so weird for me. Identical dosage from different brands felt wildly different, and some wildly vivid and violent nightmares.