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The number floating around the web is 650 calories but I haven't been able to track down the actual source.
(Google Scholar is no help at all. Whoever these UCSD researchers are, I have no bloody clue.)
So I can shotgun two pints of beer after a donation (gotta rehydrate!) and still be a couple hundred calories ahead? Win-win!
And you'll get drunker due to the blood loss!
brb, donating blood
Jokes aside, you shouldn't drink alcohol the day before and after your donation
Hmm. Not as much as I hoped. You could probably eat that many calories in the free snacks they have afterwords without anyone even looking at you funny.
There is no good way to outpace calorie consumption with activity. It is far far easier for humans to consume usable calories than it is for us to spend them.
In our ancestors this meant that we were able to go a long time between good meals during times of scarcity and still survive, but today it just means that if you're worried about calories you should start in the kitchen, not the gym
Eat the snacks before donating. That way your blood glucose spikes and you 'burn' maximum calories.
Grow a wizard beard. That way you have crumbs and can eat while donating too.