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Winnipeg Libraries: Light therapy lamps available to help with Seasonal Affective Disorder (www.winnipeg.ca)

submitted 10 months ago by ValueSubtracted@startrek.website to c/winnipeg@lemmy.ca

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It is recommend first time lamp users should spend between 15 and 20 minutes beside the light to start. Lamps cannot be booked. If they free, you are welcome to grab a seat, maybe grab a book or magazine to flip through beside the light.

I had no idea these existed, and while it's a bit of a pain in the ass to have to go to a library, they might be worth checking out.

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[–] BedSharkPal@lemmy.ca 2 points 10 months ago

Fantastic idea. Add some near infrared lights and you'll be killing it

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