this post was submitted on 25 Dec 2023
308 points (97.2% liked)

Asklemmy

44152 readers
1031 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
 

Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] AccountMaker@slrpnk.net 11 points 1 year ago

While reading Epectitus definitely helped (externals - out of your control; reactions - your choice, things don't bother you, you bother yourself), and telling myself that I gain nothing out of anger (mostly lose from it), I ran out of fucks to give. Someone's blocking the way? Just wait until I can pass them. My delivery is running late? Whatever, it'll get there. I left the window open during heavy rain and everything is wet? Close the window and mop it.

In a world where nothing really matters, giving your undying attention to stupid things like these is just absurd. Who's watching your reactions so that you have to put on a show?

But as someone said, it takes practice. Being mindful, present, realizing that you're getting angry, and then consciously thinking "ah whatever" and accepting it. Difficult at first, but as with any skill, the more you do it, the easier it gets.