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People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 1 year ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

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Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

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[–] fjordbasa@lemmy.world 10 points 1 year ago

I have noticed my ability to take things in stride definitely goes down when I don’t feel well. I would check in with yourself physically- is there a non-obvious physical ailment that might be putting you on edge? Perhaps there’s pain or headaches that you don’t consciously consider that’s diminishing your ability to deal with stuff. Otherwise I would suggest what others have suggested- looking into whether you might have some level of anxiety disorder. This may mean medication and/or something like cognitive behavioral therapy