Asklemmy

43919 readers

1176 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

308

People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 11 months ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

166 comments fedilink hide all child comments

Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

you are viewing a single comment's thread
view the rest of the comments

[–] Breakyfix@lemmy.blahaj.zone 3 points 11 months ago (1 children)

cut away from social media and news. it'll make you a sadder and angrier person and will rarely add anything meaningful to your life.

[–] hactar42@lemmy.ml 3 points 11 months ago (1 children)

I cut out Facebook in 2020 an Twitter when it became X. I can't tell you how much that has improved my mental state.

[–] Breakyfix@lemmy.blahaj.zone 4 points 11 months ago

that's fantastic!! for the media you still consume (youtube, Lemmy, etc.), avoid negative/angry/drama-driven communities and content. focus on positive things you really enjoy, like your hobbies, animals, uplifting news etc.

back when i still used reddit i cut out subreddits like antiwork and mildly infuriating and subbed to scrungy cats and things like that. my feed was so much brighter and it really made a different to my mental state and attitude!