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To add a light structure to this approach I always liked the "wait $100 a day" approach. Want to buy something that costs $300. Wait three days after you have decided you want it. Want to buy something over $1000, think about it for a couple weeks. A $50 impulsive purchase, maybe think about it over lunch.
With no offense intended, I don't think you're as poor as you think you are
Yea for me every extra hundred is at least a couple days, even a $20 item usually sits in the cart until i make a decision on if i actually need/want it enough to warrant it
You are not wrong. I've been pretty fortunate in my adult life and I've adjusted the threshold as I go. Really the point is to slow down your decision making and reduce impulsive purchases.
...also, thank you for calling me out. I grew up pretty poor, and didn't ever make much more than minimum wage until I was over 30. I think I internalized the frugal lifestyle as part of my identity during that time, and I often forget that is not my situation anymore. I appreciate the occasional reminder to be more grateful of my current privilege.