this post was submitted on 27 Nov 2023
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[–] SmoothIsFast@citizensgaming.com 14 points 10 months ago* (last edited 10 months ago) (1 children)

And not just water, electrolytes as well! Keep drinking the beer and water and your gonna piss out all your needed salts very quickly which can still lead to dehydration. Every 3 glasses of water drink one body armor (or Gatorade or your preferred electrolyte drink/mix) basically and you should be relatively a ok the next day.

Edit: made the last sentence a bit more clear

[–] zalgotext@sh.itjust.works 5 points 10 months ago (1 children)

I just realized how I ended up with relatively minor hangovers at worst in college - the bar I frequented had free hot dogs and popcorn, which were salty, delicious little electrolyte sources.

[–] assassin_aragorn@lemmy.world 4 points 10 months ago

Shit all that drunk food was our body telling us to go consume electrolytes