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Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (lemmy.world)

submitted 1 year ago by rob299@lemmy.world to c/asklemmy@lemmy.ml

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I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[–] Aquila@sh.itjust.works 10 points 1 year ago (1 children)

In nutritional sense it makes zero difference. It really comes down to the average of what your eating over time. If you eat 14k cals on Monday and ~350cals each day the rest of the week it’s the same as eating ~2300 cals a day. Human body is extremely efficient. It will digest everything you put in. This is extreme example but it really just boils down to cals in vs cals out and getting micro nutrients by eating non processed colorful foods

[–] MomoTimeToDie@sh.itjust.works -2 points 1 year ago (2 children)

So I could just spend my Mondays eating, and then just... not... Every other day?

[–] RBWells@lemmy.world 7 points 1 year ago (1 children)

Yes, actually. You could. I used to hang out on the intermittent fasting subreddit and yes there was a weekly eater. He was trying to lose weight though, I am not sure you can eat one day a week and maintain your weight. Several people only ate every other day too. So like Monday, Wednesday, Friday and Saturday.

[–] MomoTimeToDie@sh.itjust.works -2 points 1 year ago

The more you know, I guess

[–] Aquila@sh.itjust.works 3 points 1 year ago

Yup. That’d be a bit extreme and you’d have to stay hydrated through out the week. Would probably require some electrolytes an some other minerals in the week but eating once a week would be doable