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Picking skin is a symptom of something much deeper (and possibly darker).
The fact that you want to get rid of it is great but as someone mentioned you need help.
I would suggest reading "The body keeps the score" it may give a glimpse of the issue... But you need a professional
Good luck dear internet stranger and remember that you are lovable and loved
thank you, i really needed to hear that i’m aware my “habit” probably stems from my anxiety, but it’s really hard to simply not be anxious all the time yknow? thank you for taking your time to respond have a lovely day
Just to let you know, picking skin is not inherently a symptom of some deep hidden trauma. Sometimes brains do things a little randomly without there being deep psychological reasons behind it all, and that's fine, if that's the case.
Talk to your therapist about it, but don't think you need to go hunting down some secret trauma, if you don't feel traumatized or don't remember experiencing trauma. Because sometimes the answer is just "brains do be like that though"