this post was submitted on 23 Oct 2023
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It already stops being healthy past 3 liters. Your urinary tract is constantly running on overdrive and you are flushing important nutrients out of your system drinking this much.
Plus, you probably can’t get a full night of sleep because you have to take a piss every 20 minutes
Men need about 3.7 liters per day. More if they exercise, maybe a liter or two extra.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
Urine isn't the only way to get rid of water. But if you sweat it out, you will need to replace the missing sodium. Breathing causes water to leave too.
Not if you properly fit your stillsuit.