this post was submitted on 19 Oct 2023
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submitted 1 year ago by nettika@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone
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[–] z500@lemmy.world 3 points 1 year ago* (last edited 1 year ago)

I just eat the bare minimum calories for breakfast and lunch to keep myself from going insane from hunger (about 500 total), then I can have a 1000 calorie dinner, which is pretty filling. Lost 80 pounds this way so far.