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How did you break your addiction? Was it hard? Any tips for those waging a war against addiction? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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Thank you very much! Know that I really appreciate your help, even if I can't Thank you individually!

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[–] insurgenRat@beehaw.org 3 points 1 year ago

Smoking: easy way to quit smoking plus weed during the worst withdrawal to avoid snapping at everyone

Weed (earlier lmao, I still use sometimes but less than a gram a year really): having other things to do that require concentration and memory I enjoy. Weed is easy as it's mostly habitual. The sleeplessness is the worst and it's only a couple of days

Opiates: Exercise, avoiding boredom (v hard! video games, gardening, easy books, podcasts etc), lots of walking those restless nights, preparing easy food for the worst few days, counting days to know it was going to end. Be careful after surgery kids that shit sucks to come off.