this post was submitted on 15 Oct 2023
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Neurodivergence

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All things neurodivergent and relating to the broader neurodivergent community (and communities).

See also this community's sister subs Feminism, LGBTQ+, Disability, and POC

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Self-Care Ideas for High Sensitivity Individuals? (beehaw.org)
submitted 1 year ago* (last edited 1 year ago) by silentdanni@beehaw.org to c/neurodivergence@beehaw.org
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Hey folks! I hope you all are safe and doing well.

First things first, I realize HSP (highly sensitive personality) is not in the neurodivergence spectrum, but I don't think there is a more suitable community for this. After a bit over a year of therapy, I have finally been identified as a person with hyper sensitive personality. In a sense, I'm relieved that I finally have a "label" for it and am now able to pick the correct tools from my toolbox to deal with some of my emotional issues.

In any case, I am writing here for those of you who identify yourselves or have otherwise been diagnosed as a HSP - what are your self-care routines/tools? For me it has always been essential to spend a few hours in the dark with no stimuli, listen to music that is usually a bit more complex technically, read poetry, experience art or other awe-inspiring scenes.

I would also like to know what your hobbies are. Do they take advantage of this trait of your personality?

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[โ€“] silentdanni@beehaw.org 4 points 1 year ago (1 children)

Thank you for your comment! I've been on the fence about buying a weighted blanket for a while, but I'll most definitely get one now! I've gotten used to ignoring my body cues and just staying in a situation even though it feels extremely uncomfortable. This is definitely something I need to work on. I also need to move to another house, I think. I currently don't feel safe or comfortable where I live and it's taking a bigger toll on my mental health than I was willing to admit.

[โ€“] YourHeroes4Ghosts@beehaw.org 3 points 1 year ago

Yes, it's so important to listen to your body. A HSP should not just ignore what they're feeling or fight to endure discomfort, especially long-term discomfort like unsafe housing...if you are able to move, I hope you will, because constant negative overstimulation can lead to burnout, which can have a really severe mental health toll over a lifetime. I was rendered pretty much non-functional for much of my 40s because of it. Now I know I have to put self-care first or i will pay for it.