this post was submitted on 08 Oct 2023
21 points (95.7% liked)

Fitness

3981 readers
1 users here now

founded 1 year ago
MODERATORS
 

Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

you are viewing a single comment's thread
view the rest of the comments
[–] Decoy321@lemmy.world 3 points 1 year ago (1 children)

Why would you bother doing this? What purpose are you trying to serve?

[–] berryjam@lemmy.world 2 points 1 year ago (3 children)

Trying to create 15lb increment with only 10lb & 5lb plates. For now I just went up to 20lb with 2x10lb plates but I wanted to know if 10+5 was advisable

[–] zorro@lemmy.world 4 points 1 year ago (1 children)

Change plates are pretty cheap on Amazon

[–] berryjam@lemmy.world 1 points 1 year ago

Mm I'd rather just round up or down for now, but good to know that there's an option

[–] berryjam@lemmy.world 3 points 1 year ago (1 children)
[–] HonoraryMancunian@lemmy.world 2 points 1 year ago (1 children)

If you must try this, swap sides every set (and do an even number of them)

[–] fastandcurious@lemmy.world 2 points 7 months ago (2 children)

Did u succeed? I have kind of a similar problem as my gym doesn’t have 2.5lbs plates, I was wondering if i could just throw a 5lbs on one side and just adjust my grip accordingly

[–] berryjam@lemmy.world 2 points 7 months ago

No, I just rounded up 10lb. I increased my reps at the current weight before making the jump to +10lb, where I would start with 3-4 reps and work up.

For things like OHP this is not possible, so I've just been doing dumbbells there. Planning to buy change plates soon though.

[–] fastandcurious@lemmy.world 2 points 7 months ago

Ah ok thanks a lot