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submitted 1 year ago by berryjam@lemmy.world to c/fitness@lemmy.world

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Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

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[–] berryjam@lemmy.world 2 points 7 months ago

No, I just rounded up 10lb. I increased my reps at the current weight before making the jump to +10lb, where I would start with 3-4 reps and work up.

For things like OHP this is not possible, so I've just been doing dumbbells there. Planning to buy change plates soon though.