ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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Losing momentum at the end of things (lemmy.world)

submitted 1 year ago by KidDogDad@lemmy.world to c/adhd@lemmy.world

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I frequently find myself losing momentum at the end of things that I enjoy. For instance, I've been playing Baldur's Gate 3 and loving it. I recently got into the last act (Act 3) of the game, and I'm finding myself a bit burned out on it and gravitating towards other games. I'm also in the last episode of Dimension 20's Neverafter (yes, I'm a geek haha) and finding myself not interested in finishing it.

Does this happen to anyone else? I started on medication earlier this year, and lots of other symptoms of my ADHD have gone away, but this one seems to be persisting.

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[–] slowd0wn@kbin.social 5 points 1 year ago

I don’t have an answer for you, but I’ve dealt with this same thing my entire life. It’s not a conscious decision, I just find that I never fully complete a task I set out to do. The number of games I’ve dropped 80-90% of the way through is staggeringly high. My home projects always get about 75% done and then are left alone, doomed to be unfinished. The only solution I’ve found is to set smaller goals. Tasks that require multiple sessions of activity before completion are very difficult for me and I quickly lose motivation. I also struggle with completing tasks if I have any sort of interruption, such as getting a phone call or stopping to make dinner. This is why I gravitate toward esports for gaming. I can complete a session within an hour and nothing is left open-ended. The problem there is that I actually prefer playing longer, story-driven games, I just can’t keep myself focused on them over multiple sessions