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What were you afraid of exactly?
of a girl talking to me, i didnt get any communication with opposite sex in ages, probably mental stuff, now my brain associate them as something new and overwhelming, i dont fully get it myself...
Sounds like you've been led to see girls and women as "alien" for whatever reason. Understanding the why of that could help us help you, or more importantly, help you help yourself.
So, why didn't you have any meaningful conversation with any woman relatives, school or work colleagues in so long?
I dont have that problem with relatives coz i grow up with them and they are very familiar people to me, but i dont feel like talking to them about all this, i graduated from school a very long time ago, and my institute was mostly men, i remember our group of 30 people only had 2 girl, and now i work in freelance so no colleagues