I also struggle to limit my eating unless I get focused in on something like a good video game where I all of a sudden come to my realization 10 hours later that I am so hungry I feel sick.

If I am only mildly engaged or bored or anxious, then I eat, everything

But I have found some anecdotes about Keto being good for people with ADHD, in the past I was the leanest when I was doing it, so I am giving it a try again to see if it helps.

[–] ToastedCoconuts@piefed.blahaj.zone 11 points 19 hours ago

I'm either binging or restricting. There is no "healthy food intake" season of my life yet. Getting there! Going from a stimulant to clonidine has actually helped a ton

[–] fubbernuckin@lemmy.dbzer0.com 9 points 19 hours ago

That's where I'm at, food is where the dopamine is.