Neurodivergence

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All things neurodivergent and relating to the broader neurodivergent community (and communities).

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Tricks for reliable sleeping schedules? (beehaw.org)

submitted 2 months ago by Zaleramancer@beehaw.org to c/neurodivergence@beehaw.org

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Hey all, I have ADHD and insomnia! I've tried some things, but, I'm really hoping someone has advice on how to keep a schedule. I always end up slipping around until I have to do some kind of grueling "all-dayer" or something to put myself back on track.

Thoughts? Tricks? Wisdom? I'm all ears.

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[–] quickenparalysespunk@lemmy.dbzer0.com 2 points 2 months ago* (last edited 2 months ago)

i tried to stop eating/drinking anything with any sugar 6hrs before bed. Havent achieved perfect consistency but nights when i stop early enough, i get ~~better~~ more regulated sleep.

that's one factor anyway.

edit: clarity