this post was submitted on 15 May 2025
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Yes, as a NT personally, both options are available depending on what I need to accomplish. For my brain to have no thoughts I have to actively meditate, and that’s really hard and has taken a lot of training and practice.
As for what I like or not, there’s some degree of control over it, but what’s key for me is an awareness of why I have likes / dislikes and the level of tolerance for them along a spectrum.