this post was submitted on 08 May 2025
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I didn’t know about the nail ridges-vitamin deficiency thing until my lady told me recently, makes sense. She got me a case of the ensure plus for extra calories to supplement through the day and it does help. Eat some veggies, get some sunlight, maybe go to a shelter and walk some dogs. Hopefully the physical elevates the mental, I’m in a similar spot and hope you get feeling better internet stranger 👍
Thank you for this.
I already do plenty of walking as if I didn’t I don’t think I’d be here honestly. I might look into ensure as I’ve had them from the doctor when my diet has been poor in the past.
Don’t know if you’re the same but life’s like a rollercoaster man. One minute I’m doing good and mentally happy the next I can’t get out of bed and off YouTube.
It’s like I’m just passing as much time as possible with no end goal in mind. Just death at the end.
Sorry for being dark.