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I awaken naturally at 4am with or without an alarm. But it has always been this way for me. I was raised on a farm so early rising was always sort of the expectation but it definitely suits my natural rhythms. I do come from a long line of dairy farmers, so there’s probably some selection going on there.
Now for context, I have placed a high priority on sleep hygiene for a very long time. So I usually get 8.5-9 hours of sleep a night. That’s just what experience tells me I need for optimal functioning.
It is a strange life choice. I am not really into nightlife, so I am aware there is an alternate universe of night owls out there, but those worlds rarely collide with mine. I’m ready for a afternoon nap about the time many people start to think about brunch.