this post was submitted on 18 Sep 2023
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No Stupid Questions

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like what is the actual meaningful gain here? will i actually notice any difference? ooh i love monitoring my folate levels

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[–] Mighty@lemmy.world 9 points 1 year ago

The other issue is, just because the lab tested for high amounts of a vitamin does not mean that you will get those vitamins into your body. Most vitamins need a combination to actually get absorbed by your body or to not have an adverse effect. (Vitamin C needs iron, B vitamins often benefit from K, ...) So, sometimes a food item with "low levels" of the vitamin will actually give your body more of it that something that just has vitams B crammed into it without anything to help your body digest it.