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What tricks do you use to make sure you eat your daily fruits and vegetables? (sh.itjust.works)

submitted 1 year ago by ComfortablyGlum@sh.itjust.works to c/asklemmy@lemmy.ml

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[–] ctr1@fl0w.cc 6 points 1 year ago

For vegetables I throw everything into a big stew with a lot of different things (kale, broccoli, cauliflower, onion, potato, mushrooms, tofu, garlic, beans), lots of hot sauce, seasoning, olive oil, etc. and eat the same thing every day, for the most part. I don't eat enough fruit but I do have a handful of dried fruit with oats every day