this post was submitted on 30 Mar 2025
6 points (80.0% liked)

LoseIt: Lose the Fat

895 readers
1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 2 years ago
MODERATORS
kephalos@discuss.tchncs.de
funchords@lemmy.sdf.org
6
What is your best diet hacks? (feddit.org)
submitted 1 week ago by MemmingenFan923@feddit.org to c/loseit@discuss.tchncs.de
5 comments fedilink hide all child comments
 

cross-posted from: https://lemm.ee/post/59767440

I know food is everything, but is there been anything that helped you going down in weight other the food habits?

you are viewing a single comment's thread
view the rest of the comments
[–] Delphia@lemmy.world 3 points 6 days ago

Get a tracking app and just be honest with it.

Once you see that a can of coke is about 10% of your daily calories, you will look at the sugar free stuff way differently. Like... I like normal coke more, but not that much more.