this post was submitted on 30 Jan 2025
602 points (97.8% liked)
ADHD memes
9539 readers
72 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- !adhd@lemmy.world - Generic discussion
- !ausomememes@lemmy.dbzer0.com
- !autism@lemmy.world
- !autisticandadhd
- !neurodivergence@beehaw.org
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The actual practices are neither here nor there. Honestly, I only suggest CBT material because I know you can find knowledge about why your body does things and the less obvious effects those things have on your mental state. You can probably find a lot of the same information in any therapeutic theory, but what's important is understanding yourself well enough that you can affect those things intentionally as well