this post was submitted on 28 Dec 2024
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[–] Enkers@sh.itjust.works 36 points 3 days ago (3 children)

Hope you had a great christmas

My leek+mushroom stuffed seitan roast was delicious, antibiotic-free, and cruelty-free. So tyvm, I did.

[–] veganpizza69@lemmy.world 2 points 1 day ago

Going to have to try that.

[–] Tangent5280@lemmy.world 3 points 2 days ago (2 children)

How did it taste? Do you have a recipe I can follow? I don't know hoe far a vegan ingredients shopping run will go where I live though.

[–] Enkers@sh.itjust.works 3 points 2 days ago* (last edited 2 days ago)

The gluten doesn't have a very strong flavour on its own (it basically tastes like unflavoured bread) but it picks up whatever you season it with very well. The recipe I make goes for a typical poultry style seasoning with nooch and veggie broth. The stuffing is very umami with a little brightness from the lemon. It's very yummy.

Here's the recipe I use for the roast:

https://www.theppk.com/2011/11/seitan-roast-stuffed-with-shiitakes-and-leeks/

And I make the gravy from this recipe:

https://www.rabbitandwolves.com/vegan-crispy-black-pepper-cauliflower-steaks/

(Which incidentally is also a very good vegan holiday recipe in its own right!)

You might have trouble finding vital wheat gluten. I'd recommend checking either health food or bulk stores, or just buying it online. Everything else should be pretty easily accessible.

While you can make the recipe with the wash-the-flour method from regular flour, it's already a bit of a challenging recipe, and you have to tweak quite a few things to get the proper wet:dry ratio, so I wouldn't recommend it, especially for your first try.

I normally also do a side of mashed potatoes, and then some other veg like carrots+parsnips, or Brussels sprouts.

[–] PagingDoctorLove@lemmy.world 3 points 2 days ago

If you get a lot of specialty items (like faux cheeses and meats) it won't go far. If you shop like normal but just skip the animal products it'll almost surely be cheaper than regular groceries. You can make your own seitan very easily, there are many YouTube videos showing you how. It's just a simple dough that is washed and kneaded to develop the gluten. You can also make your own tofu, but tofu is dirt cheap unless you get fancy stuff so I recommend just buying it.