ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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Anyone else feel awful after hyperfocusing? (lemmy.sdf.org)

submitted 1 year ago by WatTyler@lemmy.sdf.org to c/adhd@lemmy.world

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Hi all.

I'll try and be succinct but as I'm sure you all realize that's often easier said than done.

I don't feel like I ever hear my fellow ADHDers discuss how negative an experience hyperfocusing can be.

First off, I never feel like I'm 'enjoying' myself when I hyperfocus. It feels a lot like I'm dreaming. Time moves weirdly, all my senses go askew, and it never feels like I'm in-control.

Then when the focus fades for whatever reason, I feel exhausted. I usually have a headache from the hours of intent concentration. Oftentimes I haven't eaten, had a drink or used the toilet. As I start to come out of it I often feel quite confused and borderline hungover.

It gives me such an existential crisis. An activity is either so boring I can't summon myself to engage with it or it's so absolutely engrossing that it feels like the activity is partaking of me rather than the reverse.

And when I come out of it, to an extent I do feel as if I've been consumed. I don't feel happy or satisfied or fulfilled. I feel tired, confused and uncomfortable.

Can anyone relate? Does anyone have any advice?

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[–] HomesliceAbe@lemmy.world 1 points 1 year ago

I forget to eat all the time due to hyper focusing. I'll hyperfocus on an activity as a way to avoid doing a chore, and then the chore never gets done. I'll start hyper focusing at 8pm and next time I look at the clock it's 3am. It absolutely has drawbacks. The best way to get out of it (for me, at least) is to set an alarm (if I can remember).