Food and Cooking

6444 readers

1 users here now

All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.

Subcommunity of Humanities.

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 1 year ago

MODERATORS

alyaza@beehaw.org

Gaywallet@beehaw.org

SoaringFox@beehaw.org

remington@beehaw.org

New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)

submitted 1 year ago by d3Xt3r@beehaw.org to c/food@beehaw.org

55 comments fedilink hide all child comments

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

you are viewing a single comment's thread
view the rest of the comments

[–] KevonLooney@lemm.ee 4 points 1 year ago (1 children)

That's dry af. I think some people are just ok eating something that has literally no flavor. A lot of "healthy" recipes need: salt, pepper, garlic, onion, oregano, paprika, chili powder, oil, mustard, honey, etc.

Like literally sprinkle salt and pepper on the chicken, garlic and oregano if you're feeling crazy. Stop eating plain chicken!

[–] Swedneck@discuss.tchncs.de 4 points 1 year ago

i think many people have this idea that healthy food somehow has to be boring and flavourless, and that if you make it in any way enjoyable it for some reason automatically becomes unhealthy.

Which is insane and a terrible idea to spread, at this point i think healthy food tastes better.