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you unironically just have to cope with it in whatever way makes sense to you
I personally think of my career as: "some things I do are interesting and keep me from blowing my brains out, the rest I don't care about"
when it comes to the company I work for: I treat everyone I meet well, no corporate bs, no yes sir yes ma'am. I do whatever I'm assigned and meet deadlines
but I never go above and beyond (because of burnout)
everything you've thought about hard work = reward or better pay is a scam
put everything into work-life balance and when you go home focus on things you really want to do, such as hobbies or hang outs
don't do unpaid overtime, don't bend over for anyone, don't offer yourself up when shit goes down
you want to be as invisible as possible while not burning out AND not working your ass off (everyone has different standards for what this means)
tldr: just find some way to cope because there isn't really anything else you can do