this post was submitted on 03 Nov 2024
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Learning the proper way to squat for my long femurs/short torso body. It makes such a difference in how and where I feel the muscle work. Knees over toes be damned!
It's places like that where "I don't know what I don't know."
e.g. dumbbell row-like exercises all feel odd and disbalanced to me but idk what idk (is it form? body type? ask a doctor/trainer? check an authoritative blog that isnt SEO-spicy enough for search engines?)
Well, I kept trying to squat like most people do trying so hard not to lean forward and kept falling over on my ass lol. That and also I couldn't feel the work in my glutes, only quads. Are you familiar with the way little children squat? I still can't do it but getting better every day by practicing.
Turns out I have super tight hips and that prevented me of hinging correctly, plus the aformentioned femur/torso ratio.
I hired a personal trainer in january of this year to help me out with stuff and she helped me correct my form. Now I use a pair of those foam wedge things under my heels to prop me up in a better position and I can squat way better. It was a game changer.