this post was submitted on 27 Aug 2023
70 points (100.0% liked)

Food and Cooking

6444 readers
1 users here now

All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.

Subcommunity of Humanities.

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 1 year ago
MODERATORS
alyaza@beehaw.org
Gaywallet@beehaw.org
SoaringFox@beehaw.org
remington@beehaw.org
70
New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)
submitted 1 year ago by d3Xt3r@beehaw.org to c/food@beehaw.org
55 comments fedilink hide all child comments
 

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

you are viewing a single comment's thread
view the rest of the comments
[–] toastus@feddit.de 101 points 1 year ago (3 children)

But has this research also factored in that I probably won't drink the smoothie unless there is a banana in there?

[–] SenorBolsa@beehaw.org 15 points 1 year ago

Reject science return to monke.

[–] investorsexchange@lemmy.ca 9 points 1 year ago (2 children)

What if I don’t care about flavanols, but I like the texture a banana produces? What else can make a smoothie smooth like that?

[–] cassetti@kbin.social 11 points 1 year ago (1 children)

Few ideas -

  • Avocados (great texture, not very sweet so other flavors would still stand out)
  • Greek yogurt (easy choice for any smoothie with or without bananas haha)
  • Mangoes (some varieties are fiberless and blend smooth with a nice consistency)
  • cooked sweet potatoes (let cool down to room temp before blending!)
  • coconut cream (a small amount can add a creamy texture)
  • peanutbutter (or other nut butters) can add thickness to a smoothie.
[–] Floey@lemm.ee 1 points 1 year ago

Sweet potato with strawberry is actually an amazing smoothie combination.

[–] shanghaibebop@beehaw.org 1 points 1 year ago

Frozen fruits that are high in pectin. Chia seeds.

[–] iHUNTcriminals@lemm.ee 7 points 1 year ago

Peanut butter... Banana.... Strawberry.... Dark chocolate...... Mm