this post was submitted on 27 Oct 2024
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Yoga with Adrienne on YouTube (back and hip videos) and buy Dr. Martens shoes if you can get ahold of them. Maybe there's some equivalent where you are they have cork soles so they aren't too squishy.
Thanks I'll check out the videos.
Shoes i can't do much about given i wear work boots 13 hours a day but luckily today it's improved with some stretching and taking it easy
Dr. Martens also make steel toe work boots/shoes. You might also check out the redwing brand, but not sure if you can get those either.