this post was submitted on 22 Oct 2024
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You know how people always tell depressed people to exercise because it actually works in a lot of cases?
Man, does it ever work. Running changed my life!
Running broke my knees, but have you heard the good word of bicycles?
perhaps, "we told 100 depressed people to excercise, 50 of them did, and the depressed people who excercised had way better mental health!"