Thought this was mindblowing. A lot of it was familiar to me (e.g. women need a certain level of body fat) and some of it I knew as urban legend (e.g. body fat set point theory).
However, he references studies and talks about things men might experience at 5% body fat that I never expected, like extremely low testosterone.
Same, they keep on adding new features and I don't have the time / interest / small enough world to get me to keep up with every little change. When I was a kid at home, I basically just had school and then a desktop to mess with. Now, my partner shows me new stuff on my iPhone all the time (shortcuts and whatnot) and it's great... but I just need something that works and isn't leaking data I wouldn't expect.
I used my work account to make an account for Postman the other day and they added like, public profiles to Postman. Like what? Who asked for that?