Make sure the pan is hot and there is fat in the pan and don't move the toast until a crust has formed.
Stuff sticks more in a cold pan. As the pan heats the metal expands, any tiny pits in the pan get filled in with slightly expanded metal, any remaining spots are filled in with oil/butter. If you let the food sit longer it'll release easier. Honestly, if you are sticking try waiting 30s, normally that will help.
One of my biggest complaints about TLJ was how poor the plot was. It's surprising because Rian Johnson has some of the best thought out plots in his other movies.
The slow speed chase didn't make sense, the ~~empire~~ first order could see they were heading to a planet. Finn and Rose had time to leave, go to another planet and come back without issue, why weren't they scattering parts of the fleet and people the whole time?
Worst, the entirety of the movie didn't move the plot forward. At the end of TFA Rey is a nascent Jedi searching for a place to fit in, Kylo is struggling with his path trying, Finn is trying to fit in and Poe is a hotshot pilot. At the end of TLJ no character advanced, they are all in the same spot.
I would have preferred if they did some really weird stuff, like Rey becomes Kylo's student to save everyone else. Will she redeem him or be corrupted? Will she be a double agent? What exactly are the goals of the first order? Can they be subverted into something good?
After TLJ I didn't care what was going to happen to anyone, and still don't.