Yes but that was (a) a very occasional outcome, like every few months in a career filled with pointless arguing (b) not the end of the world.
I'm much more irritated for example with the mods who decided UniversalMonk was a force for good in the universe, who must be protected at all costs, than I am with FlyingSquid for occasionally having a heated argument with some transphobic person and eventually threatening to ban them. Neither one is really ideal but I just don't get what the constant hue and cry about FlyingSquid as the problem with lemmy.world moderation was. Maybe his habit of getting in big arguments (which, again, isn't really ideal) sort of painted a target on his back when other people who were just quietly doing awful moderation behind the scenes stayed out of people's awareness.
No reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning.
I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.