Meditation

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trevor@lemmy.ml

I went on a retreat mid-March and it all my fear and doubt came stampeding. (lemmy.ml)

submitted 3 years ago by BrownJenkin@lemmy.ml to c/meditation@lemmy.ml

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It was based around Culadasa's The Mind Illuninated. I don't know exactly what I want to say, just that I am struggling to get back practicing. I have some background issues concerning mental health.

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