What's the point of this? If you don't think wireguard is secure enough to leave running 24/7 I'm not sure only running it some number of hours a day is going to be much more secure?
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Some people turn off their router at night or when they leave home. Does it make sense? Not really. Can you still do it? Of course...
Funny idea but I see no point in it?
I'd use a state file, test for state change, and only run wg-quick on change. This way you can run every minute, and avoid weirdness about running up when already up or down when down.