This is the one I’ve found most helpful, especially the last chapter:
http://www.afieldguidetoearthlings.com
I don’t know if it helped me mask better, but it made neurotypical behavior seem less confusing and more predictable.
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
This is the one I’ve found most helpful, especially the last chapter:
http://www.afieldguidetoearthlings.com
I don’t know if it helped me mask better, but it made neurotypical behavior seem less confusing and more predictable.
Step 1: Read How to make friends and influence people. Step 2: Cry, bc half the book is "listen and pay attention"