Maybe this is america specific but my therapist actually helps me with coping with shitty situations. I cant actually do anything against the fucked up things if i let them paralyze me. Your feelings are valid, its about how you adress them.
this post was submitted on 05 Feb 2025
281 points (93.8% liked)
Lemmy Shitpost
27817 readers
3971 users here now
Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.
Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!
Rules:
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
...
2. No Illegal Content
Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.
That means:
-No promoting violence/threats against any individuals
-No CSA content or Revenge Porn
-No sharing private/personal information (Doxxing)
...
3. No Spam
Posting the same post, no matter the intent is against the rules.
-If you have posted content, please refrain from re-posting said content within this community.
-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.
-No posting Scams/Advertisements/Phishing Links/IP Grabbers
-No Bots, Bots will be banned from the community.
...
4. No Porn/Explicit
Content
-Do not post explicit content. Lemmy.World is not the instance for NSFW content.
-Do not post Gore or Shock Content.
...
5. No Enciting Harassment,
Brigading, Doxxing or Witch Hunts
-Do not Brigade other Communities
-No calls to action against other communities/users within Lemmy or outside of Lemmy.
-No Witch Hunts against users/communities.
-No content that harasses members within or outside of the community.
...
6. NSFW should be behind NSFW tags.
-Content that is NSFW should be behind NSFW tags.
-Content that might be distressing should be kept behind NSFW tags.
...
If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.
Also check out:
Partnered Communities:
1.Memes
10.LinuxMemes (Linux themed memes)
Reach out to
All communities included on the sidebar are to be made in compliance with the instance rules. Striker
founded 2 years ago
MODERATORS
Mental healthcare under communism is when you get sent to the gulag for wrongthink
I want to say that there are many anti-oppressive therapists who make it a point to validate that the current political system creates mental health problems. More of us than you’d think.
You can find us mostly at https://www.inclusivetherapists.com/
Turns out a sedated and anaesthetized and gaslit population is less likely to meaningfully revolt against the structure that oppresses it, who would have guessed!
Even better, the sedatives and anaesthetics cause dependency, so they'll keep paying for more, and they often cause numerous other deletorious health conditions, which they'll need to pay even more to deal with those side effects!
And they'll now also be too physically unhealthy, as well as physically and mentally dependent, and too mentally precarious to do anything other than shrivel up, whimper and die, or maybe go berserk, when industrial civilization collapses and no one can get their meds any more!
The truth is researchers and doctors don’t actually know how effective antidepressants are or why certain types work only for certain people. But recent advances in genomics and personalized medicine are bringing us closer to a better understanding.
We don't even know how these things work!
Or why they seem to for some but not others!
New research, reviewing huge bodies of scientific evidence, found no direct link between serotonin and depression.
The authors find “no consistent evidence of there being an association between serotonin and depression or that depression is caused by lowered serotonin activity or concentrations.”
Fuckin' whoops, turns out SSRIs don't actually treat depression at all, meaning we've been giving tens, hundreds? of millions of people uneccessary medical complications in the form of side effects, and any reported mental health improvements were actually from the placebo effect!
In fact, we're still somehow legally allowed to say:
Antidepressants, including SSRIs, remain an effective treatment. We just need to better understand why and how they work.
Even tbough the fundamental 'chemical imbalance' hypothesis that SSRIs are built on has been shown to be bunk!
But its ok, see, here's our 'current best evidence', that SSRIs are indeed an effective treatment, from our article written in 2022.
Yep, that's right, its a study from 2009!
Which outright statea in the abstract:
Most of the studies were supported by funds from pharmaceutical companies and were of short duration.
See! All fine.
Keep taking your pills.
Withdrawal can be very dangerous.
As someone untreated (and shut-in), the grass isn't green here either. I don't know what the here-and-now alternative is, especially as a well-understood and very-effective med that can be taken irregularly is probably an exception rather than the norm (esp. for something serious/underlying).
If somebody finds a combo of meds that makes them more-than-somewhat functional I think that's great, I don't care how you try to frame it. I'm probably not surviving any sort of collapse either, not that I'd even want to. (someone on meds might do better if they can taper off)
I take more issue with the cost and hoops of the US health-insurance system (+other stuff like transportation). It's a failure even by "pick two" standards... if it's "you try this first" or 4 appointments for testing/specialists before one step is made it would be much better if bureaucracy weren't also an issue.
Specifically with the gov't imploding now (and the impending rug pull) I'm not sure what I could ever do unless there was a real chance someone will let me be a test subject for physical brain preservation (and they'd move my brain some other not-imploding country).
But did you know that women who own horses are likely to live on average 15 years longer than women who do not own horses? Why wouldn't people get a majestic car-sized animal to improve their well-being, are they stupid?
If they cannot afford a horse, would a pony work? Asking for a friend...
Go into a local field and tame a wild horse??? Probably healthier that way anyways (all-natural, soul-bond)
Just tame a horse bro
I can say from experience that ponies make life more tolerable ❤️ I may be somewhat biased, however...
Recently I was told I probably need medication for that fact I'm worried about ten million different things happening right now, but like, surely my fears are entirely rational and justified????
They are, but your therapist might have a contract obliging them to recommend it for the purpose of obtaining large amounts of money. Being a therapist only pays well if your patients are rich fucks with daddy issues.
Also, there's a small chance that even though your fears are on point, your therapist might consider it better for you mentally to keep calm and get bent than to maintain a constant state of fear and anxiety. I hear the latter is bad for the heart.
Which is itself, of course, monetized.