Without hesitation it’s making my bed in the morning. This video inspired me to this https://m.youtube.com/watch?v=zSg5yT0dJWk
this post was submitted on 05 Dec 2024
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Journaling and meditating.
This sums it up for me too.
I did thousands and thousands of out loud verbal affirmations until i learned to love myself limitlessly. It's a wonderful feeling!
I'm really glad you found something that works so well for you! Self-love is indeed wonderful. For others reading who might want to try affirmations, it's worth noting that research has found they affect different people differently. What helps one person might not help another, or could even decrease mood in some cases, especially if the affirmations don't feel authentic to where someone is in their journey.
If you're curious about building self-love, you might want to experiment mindfully with different approaches to find what resonates for you personally - whether that's self-compassion practices, ACT, gradual behavior change, or other methods. Pay attention to how different practices actually make you feel rather than how you think they 'should' make you feel.
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I quit drinking for a while there and when I did I picked up this peculiar habit of drinking tons of soda water. Still do it to this day. Love my tiny bubbles.
FYI Soda water is still highly acidic and will therefore erode your enamel on your teeth.
I know a lot of people don’t believe in it, but fluoridated water is a proven way to combat this. If you drink a bit of water after a glass of soda water, it will protect your teeth against the acidity of the soda water.
PS: I’m not interested in debating anti-science idiots on this matter. You don’t need to listen to this advice, if you don’t want to.
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Listening to audiobooks to fall asleep. I've had insomnia forever and it helps better than anything else I've tried.
Gaining just a little bit of control over my thoughts about myself
taking vitamins, drinking green tea, daily 30 minuet walk and trying to learn something new each day even if its something small.
Started a savings account. Used to be what I had in my wallet was my life's savings, didn't think I earned enough to accumulate anything. I was wrong