Lemmy is amazing. I am so glad I found my way here. I was doom scrolling as well. I had to unsubscribe from all my political communities I had joined and just keep one of my news committees. I then expanded the groups for my other interests. This really helped. You are in control of your time line here.
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I would suggest blocking the communities that post all the content you don't like. After I did that, it's been smooth sailing, and I read the All feed. There's not that many large news and politics communities that you would need to block to get rid of that stuff on your timeline.
Block FlyingSquid, it improves the community a huge amount.
Do it before they drag you into an argument, lose, then ban you.
I get it. I basically have to browse on the everything tab to get enough content, and just block the politics communities because I get enough of that from everywhere else in life. I've been using the lack of content to just ween myself off social media though, rather than go back to Reddit. This is the only "social media app" I have installed on my phone unless you count Discord and YouTube
As somebody mentioned below, subscribe to communities you find to be of interest and then set your default mode to subscribed so that you only see those that you've actually subscribed to and that goes away a lot. Only browse all if you absolutely run out of content and are still looking to read.
Lately I tend to prefer lemmy over Reddit and mastodon too. It’s all about content I agree.